STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

You're probably feeling more relaxed if you did your "downward dog" yoga pose today. You can feel better from head to toe if you practice...