#kidsyogateachertraining

Dec 24, 20221 min read

Earlybird Special for Spring Kids Yoga Teacher Training!

Looking to make waves in 2023? Become a certified yoga children's and family yoga teacher! Check out the deets and register at...

Jun 1, 20221 min read

Pose Of The Week

In keeping with this months Ocean theme, our pose of the week is Double Boat Pose Sit up tall facing your pose partner. Bend your knees...

May 9, 20221 min read

Pose Of The Week

STAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...

May 3, 20221 min read

Letting Go of the Ego...

Yoga requires you to contract or relax specific muscles as you stretch into each pose, but you must also stretch and relax your mind. Let...

May 2, 20221 min read

Pose Of The Week

CROW POSE: This arm balance strengthens the wrists, arms, and abdomen while toning the internal organs. Good for kids 5 and up, if...

Apr 25, 20221 min read

Pose For The Week: Cat/ Cows

Kneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...

Apr 3, 20221 min read

Check it out parents! Family Yoga classes are happening in the studio again!

Join us in our weekly family yoga classes! Sundays 3:30 - 4:30 pm at the Yoga Center of Denver. 770 S. Broadway, Denver CO 80209 $20 drop...