Shakti Kids Yoga StaffMay 9, 20221 min readPose Of The WeekSTAR POSE Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation,...
Shakti Kids Yoga StaffApr 25, 20221 min readPose For The Week: Cat/ CowsKneeling on the hands and knees, round the spine looking toward the belly button into Cat Pose, drop the belly and lift the head and hips...
